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Types of Anxiety Disorders People suffering from anxiety disorders typically struggle to concentrate and are irritable. They are also at higher risk of developing depression as well as certain medical conditions, such as thyroid issues. A few times of anxiety are normal such as before taking an exam or moving to an unfamiliar home. However, if it becomes persistent and overwhelming, you might require treatment. disorders anxiety respond well to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Everyone feels anxious at times, and this is usually an normal response to physical or psychological stress. When you see a car approaching you quickly and you are anxious or scared, your response can help keep you safe. It triggers the “fight-or-flight” response which means that your heart will beat faster blood will flow to your muscles, you'll breathe more deeply and your body will become tense to prepare for a possible fight or run. However, some people are troubled by excessive worry that is impossible to control. This kind of anxiety could be harmful in the event that it hinders you from doing your usual routine and interferes with relationships, work or school. This is referred to as generalized anxiety disorder. GAD can be a problem for anyone of any age however it is most frequent in adolescents and children. It can persist into adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric conditions, such as depression or dysthymia. They are also more likely to abuse alcohol and drugs. Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy or talk therapy may aid in managing your symptoms. It can be helpful to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques. Treatments for anxiety that are short-term are typically treated with medication. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications prior to beginning treatment. Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort when in social situations. You might feel as if you're not able to speak in front of others, or feel that others are judging you or looking down at you. Some people with this disorder are so anxious that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, in which they are terrified of certain situations, like eating or speaking in the presence of strangers. Obsessive Compulsive Disorder Obsessions are unwanted and uncontrollable thoughts, images, or impulses that recur in your mind and cause anxiety or even distress. Compulsions can be behaviours such as washing, checking or counting that you feel compelled to reduce anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can take up a lot of time and can disrupt relationships, work, and daily activities. Obsessive-compulsive disorder is a problem for men, women and children of all age groups. It can begin in the early years but the symptoms are most likely to develop in early adulthood or during puberty. The exact cause of OCD is unclear however, some brain activity is thought to be abnormal. It could be related to an imbalance of the chemical serotonin, which controls your moods. There's also a significant genetic component. If you or your family members have OCD, there's about a 25% chance you will experience it. OCD patients are often left powerless to stop their obsessions and compulsions. They know they're not right and don't appreciate their compulsions, yet are forced to act to avoid bad things happening or to escape the stress that their obsessive thinking causes. Although obsessions and compulsions can be difficult to overcome, there are a variety of solutions available to aid. Many people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, a therapist gradually exposes you to the things or situations that trigger your obsessive thoughts, like touching objects that are dirty and helps you to resist relying on your compulsive actions (for example, hand-washing), so that anxiety decreases over time. Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your thoughts that are obsessive and eliminates their power over you, whereas meditative and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach an extreme within minutes. Symptoms include as a pounding heart, sweating, trembling, nausea, chest discomfort, breathlessness and a sense of imminent danger, and the conviction that one is suffering from a heart attack. These episodes can happen due to traumatizing experiences or spontaneously. People suffering from PD also suffer from constant worry over the possibility of panic attacks in the future. They also avoid situations in which they think they could trigger an episode. Like other anxiety disorders, PD can cause significant stress and can affect your everyday life. Women and men are equally affected, however the condition is more prevalent among those who have experienced a traumatic event. People with a family history or depression or anxiety are more susceptible to it. While there is a highly effective treatment available however, only 1 out of 4 people who require treatment are treated. The barriers to treatment include a lack of awareness that anxiety disorders can be treated, poor access to mental health services, and the stigma that comes with seeking help. The symptoms of anxiety disorders could be similar to symptoms of other diseases like heart disease or hyperthyroidism. It is therefore important to see a physician in order to get a diagnosis and evaluation. A qualified mental health professional will recommend specific treatment after determining physical causes. Although the causes of anxiety disorder aren't fully understood, it is clear that environmental and genetic factors are involved. Anxiety disorders can run in families and tend to manifest earlier in people with a family history of them. Furthermore, there are numerous factors that could trigger anxiety disorders such as childhood abuse and smoking. Certain medications, such as diazepam and Valium can cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers that are used to treat heart problems. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your everyday life by learning about treatment. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent fear of being in the public eye or around other people. They fear they will be judged negatively and experience humiliation or rejection. They might experience a range of physical and psychological symptoms like rapid heartbeats sweating, trembling and sweating. Their fear of and aversion to social situations may cause problems at work or in relationships. The disorder could result in other psychological disorders, such as addiction or depression. Psychotherapy, such as cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches the patient alternative ways of thinking and behaving, which can lessen the anxiety. It can also help the person understand that their fears are out of proportion to the actual threat in the situation and that they are in control of the way they react and behave. disorders anxiety that is effective is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing a person to the situations that trigger anxiety, with the assistance of a therapist in a safe environment. They also use medications to treat social anxiety disorder but they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy. The research is ongoing to determine the causes and identify risk factors. Certain genes and environmental factors are believed to be responsible for. In addition, some studies have shown that people who suffer from this disorder have a higher than normal response to certain hormones within the body. It is crucial to seek treatment for anxiety disorders because they can have a significant impact on the lives of people. A general practitioner or mental health specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for help and so it's beneficial to include a family member or friend during the appointment process, or to join other people in the same group. Certain types of anxiety disorders can have a negative effect on your life, and can increase your risk of developing depression, substance use eating disorders, suicide. If you or someone you know is experiencing thoughts of suicide, contact the suicide prevention hotline for help.