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Anxiety Disorders Symptoms It's normal to feel anxiety and apprehension from time to time. However, if these feelings become constant and interfere with everyday life, you could have an anxiety disorder. A medical professional can help you find the right treatment for your needs. This can include psychotherapy, antianxiety medications or natural remedies like exercise, healthy eating, and sleep. 1. Worry and Fear Everyone experiences anxiety and fear at times. It's part of the body's “fight or fight” response to danger. However, if the fear or anxiety is intense, does not disappear and is a hindrance to your daily activities it could be an indication of anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking with you and conducting an examination and urine or blood tests and asking about your health history. You might be asked to fill out questionnaires to help your doctor determine if you suffer from anxiety disorders. The different types of anxiety disorders have distinct symptoms. People with generalized anxiety disorder, for example, worry excessively and irrationally about everyday things even when there is no real threat. They also have trouble getting comfortable or falling asleep. Other symptoms include a rapid heartbeat, fluttering or pounding (heart palpitations), sweating and trembling. People with panic disorder have regular episodes of intense feelings of terror or fear that can reach a peak within minutes, and they have difficulty controlling their emotions. They tend to avoid certain activities or places to prevent these attacks from occurring. People with phobias have very intense fears of certain things, like snakes or flying. They may also experience other symptoms, too such as breathing difficulties or a headache. People with PTSD experience anxiety when they witness or experience traumatizing events, such as a war or car crash. They may also experience other symptoms, too, including flashbacks and nightmares about the traumatizing incident. Other anxiety disorders include the ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders make you feel anxious in social situations. You may also experience anxiety about a particular health issue, which is referred to as illness anxiety disorder. Stress and a chemical imbalance can also trigger anxiety. Certain medications can cause anxiety as a side-effect. 2. Panic Attacks Although everyone is worried or anxious at some point, people who suffer from anxiety disorders experience frequent sensations of fear and panic that are disproportionate to their personal circumstances. These feelings can trigger extreme physical reactions such as an intense pulse, a shortness in breath and nausea. They may cause you to feel disconnected or unreal. reality. Although anyone can experience a panic disorder however, it is more common to experience it in childhood, adolescence, or early adulthood. disorders anxiety is caused by a variety of factors that include prolonged or severe stress that creates a chemical imbalance in your brain and nervous system. Severe trauma, particularly in the adolescent years can also increase the likelihood of developing anxiety disorders. Panic attacks can occur without reason or in response to a particular circumstance that makes you feel anxious for example, being in an en masse. They are distinct from the usual anxiety symptoms since they involve much more severe symptoms and are typically unexpected. Individuals with anxiety disorders may also experience a mixture of panic attacks that are unanticipated and anticipated attacks. Talking therapies and medication are the most commonly used treatments for anxiety and panic attacks. Talking therapies help you manage your anxiety and reduce the irrational thoughts that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make your anxiety and panic less intense. It is essential to consult your doctor immediately if you experience recurrent panic attacks. Your doctor can determine whether you have other medical conditions that have similar symptoms, and may suggest alternative treatment options. 3. Insomnia When people are anxious they may have difficulty sleeping or staying asleep. This is known as insomnia. This can be a short time or it can last for a long period. Insomnia makes it difficult to get through the day, and could cause serious health problems. It affects women more than men and is more common in older people. It is more prevalent among people suffering from psychiatric issues. Many different things can cause insomnia. There are a variety of things that can cause it. It can be caused by temporary illnesses like colds or headaches; long-term illnesses like arthritis, acid reflux or Parkinson's disease; and medications can all affect your sleep. Stressful life circumstances can also trigger it. About half of those with chronic insomnia suffer from mental illness, most commonly depression or anxiety. The first thing doctors will do is to look for physical causes of the issue. They will review your medical history and inquire about the symptoms that are making it difficult to sleep. They will also inquire if you are taking any medication that may be affecting your sleep. They may also perform an examination of your sleep to check your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that keep you awake. It also shows you how to sleep more peacefully before bed. There are a myriad of methods to help you relax, including progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can help find a therapist who can teach you the techniques. If you don't respond to behavioral therapies, there are several drugs that can help you to sleep better. These include benzodiazepines which can be used to relieve symptoms temporarily, as well as antidepressant and anxiety medication. 4. Eating Disorders Eating disorders involve preoccupations with weight, body shape and food, as well as eating behaviors like restricting eating, binge eating purging (through vomiting or misuse of laxatives) and obsessive exercise. A lot of people who suffer from an eating disorder also have anxiety and have a mental illness co-occurring with it such as depression or bipolar disorder. The two conditions can result in an unhealthy cycle where the eating disorder symptoms are exacerbated by the person's mood issues. There is a strong correlation between anxiety and the severity of eating disorders. More anxiety symptoms are linked to the disorder. In fact, a person with anorexia tends to exhibit the presence of anxiety-related symptoms at a high level, and the same is true for those with an eating disorder called bulimia, also known as binge eating disorder. In some instances anxiety may be a direct reason for an eating disorder. In other cases, it could be an additional symptom of an eating disorder. Researchers discovered that the presence of anxiety and depression comorbid symptoms was significantly associated with more severe eating disorders in young females. The study team utilized the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of core depression and anxiety symptoms. They also analyzed the severity of an individual's eating disorder and asked participants to rate their coping strategies for anxiety. The authors of the study also looked at three factors that could help explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors influenced the relationship between anxiety/depression and eating disorders, but in different ways based on the subgroups. They hope that their findings will allow them to develop more precise and targeted treatment of eating disorders. 5. Anxiety-Related physical conditions Most people have feelings of anxiety at some moment, but it turns into a disorder when it's severe and affects daily life. Certain people may also experience physical symptoms such as chest pain or stomach discomfort in relation to the type of anxiety they are experiencing. Finding the right treatment for anxiety disorders can help people feel better and lead happier lives. Psychotherapy, or talk therapy, is beneficial to many people. A common type is cognitive behavior therapy (CBT). CBT helps you recognize and overcome negative thoughts that can trigger anxiety and anxiety. It also teaches you how to confront the fears that scare you and overcome your fears with small steps. The use of medication can also be beneficial. Benzodiazepines, such as diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, such as tricyclic antidepressants and SSRIs are also available for prescription. These drugs are used to treat anxiety disorders by themselves or together with other treatments. Anxiety-producing medical conditions can be caused by medical conditions and sometimes have the same physical symptoms as those of an anxiety disorder. Head trauma, for instance, can lead to anxiety and depression. Other conditions that can trigger anxiety include chronic pain, fatigue disorders, some rheumatologic illnesses, like Lupus, as well as some nutritional deficiencies. Certain factors increase the risk of developing an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, for example, a family history or anxiety disorders. Other factors, such as childhood sexual abuse or the presence of depression or other mental health problems, and a buildup of stress over a long time, can increase the risk for anxiety disorders. If you suspect you have anxiety issues it is crucial to get an examination of your body.